ACT 4 ANGELA NEW YEAR HEALTH CHALLENGE
FOR THE MONTH OF JANUARY 2021
Challenge Yourself, Get Healthy, Act 4 Angela!
What are your health goals for the new year? Turn your New Year's resolutions into positive action for Act 4 Angela. Raise much needed funds for Angela’s treatments and get healthy in the process!
Join our New Year Health Challenge to improve your health and help raise money for Angela's cancer treatment! You can challenge yourself to improve your diet, do more exercise, alter a habit, or anything else you wish to change for yourself in 2021. All we ask is that you pledge to do one or more of the following challenges and fundraise by asking friends and family to sponsor your efforts!
EXERCISE: increase the number of minutes per day/week spent on moderate or vigorous exercise
EXERCISE: increase the number of steps you take in your day-to-day activities
DIET: increase the number of diverse plant-based foods in your diet
DIET: increase the number of days per week that you go meatless
MINDFULNESS: increase the number of minutes per day that you spend on healthy relaxation or stress reducing activities.
MINDFULNESS: reduce the number of minutes per day you engage in screen time
Create your own Healthy Challenge!